What happens during a FitOmg nutrition consultation?

During the private 30-minute video call, the FitOmg team reviews your health history, symptoms, food habits, lifestyle and goals, then explains suitable next steps.

Can I book an online nutrition consultation from anywhere in India?

Yes. FitOmg consultations are conducted online by private video call, so clients can join from anywhere in India.

Which health goals does FitOmg support?

FitOmg provides personalised nutrition guidance for people managing thyroid concerns, PMOS or PCOD, diabetes, weight goals, oncology nutrition needs and lifestyle-related conditions.

How much does the consultation cost?

The 30-minute 1-to-1 online consultation costs ₹499. Available dates and times are displayed before checkout.

The 3-in-1 Metabolic & Hormonal Reset

Struggling with Thyroid, PCOS/PCOD, or Pre-Diabetes? They Often Share the Same Hidden Metabolic Root.

Stop fighting your body with starvation diets and generic workout plans. In one 30-minute private clinical consultation, pinpoint the insulin resistance & hormonal triggers stalling your metabolism — and leave with a clear action roadmap built around everyday home-cooked Indian meals.

Gyan Prabha & FitOmg Clinical TeamCertified Clinical Nutritionist • Hormonal & Metabolic Reversal

30 MinFocused 1-on-1 Consultation

100%Fee Credited on Enrollment

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Gyan Prabha's Personal Thyroid Transformation Journey

Clinical Nutritionist & Former Thyroid Sufferer

“I didn’t study thyroid and hormonal health from a textbook. I lived through it.”

After years of fighting fatigue, unexplained weight spikes, and being told to "just eat less and work out harder," Certified Clinical Nutritionist Gyan Prabha uncovered the real driver: chronic insulin resistance and metabolic slowdown.

Her personal recovery shaped FitOmg’s evidence-led, 3-pillar protocol — giving women a sustainable, compassionate framework that honors everyday Indian meals.

During her own health journey, Gyan Prabha also improved her HbA1c while working on sustainable metabolic habits. Individual results vary and laboratory changes should be reviewed with a qualified clinician.

1. Root-Cause DiagnosticsWe analyze what your symptoms, cycle patterns, and daily energy crashes are actually signaling.
2. Everyday Home-Cooked Indian MealsReverse insulin resistance with roti, dal, sabzi, and local spices — no starvation, no extreme restrictions.
3. Deep Lab-Report ContextFull clinical audit of your blood markers (TSH, Free T3, Free T4, HbA1c, Fasting Blood Sugar, Fasting Insulin).

Self-Assessment Checklist

Do These Symptoms Feel Familiar? Your Body Is Sending Signals.

Tap every symptom you recognise. This private self-check stays on your device and helps you decide whether a focused metabolic audit is worth discussing.

Metabolism Stalled

Thyroid Dysfunction

Hormones Dysregulated

PCOS / PCOD Imbalance

Insulin Resistance

Pre-Diabetes & Sugar Spikes

0 symptoms selectedChoose the signals that match your experience.

⚠️ Clinical Note: FitOmg’s evidence-based nutrition protocols work synergistically alongside your doctor’s medical prescriptions. We do not replace your primary care physician.

Total Diagnostic Package

The ₹499 Root-Cause Value Stack — ₹3,000 Clinical Value

Everything you need to stop guessing and start reversing your hormonal and metabolic roadblocks:

Assessment Value~~₹3,000~~Today ₹499

Diagnostic Value: ₹1,500

Complete Hormonal & Lab Report Audit

A structured, line-by-line clinical audit of your TSH, Free T3/T4, HbA1c, Fasting Blood Sugar, and Insulin resistance markers.

Clinical Roadmap: ₹700

Customized 3-Step Metabolic Action Roadmap PDF

Direct dietary and meal-timing priorities engineered around everyday home-cooked Indian meals to restore insulin sensitivity.

1-on-1 Time: ₹800

1-on-1 Live Video Session in Private Room

A focused 30-minute private consultation with Certified Clinical Nutritionist Gyan Prabha & senior clinical team.

100% Refundable Credit

100% Fee Credit Bonus toward Monthly Care

Zero risk to begin: your entire ₹499 consultation fee is credited directly toward any monthly personalized care plan if you enroll.

Real Client Experiences

Real People. Real Health Journeys.

Hear directly from clients about the nutrition habits, clinical guidance, and sustainable routines they used during their FitOmg journeys.

Ruchi • Jhansi

Ruchi's Thyroid Normalization Journey

Watch Ruchi describe her own thyroid-support experience with FitOmg.

Thyroid supportPersonal experienceHome-cooked meals

Samiksha • Thane

Samiksha's PCOS Nutrition Journey

Watch Samiksha share her personal experience of receiving structured nutrition support for PCOS.

PCOS supportSustainable routine

Mahima • California

Mahima's Metabolic & Pre-Diabetes Weight Loss

Watch Mahima describe her own diabetes and metabolic-health journey with FitOmg.

Diabetes supportMetabolic habitsClient experience

Mahima Tewari — Client JourneyDiabetes and metabolic-health support

Before & After

Mahima Tewari before FitOmg consultation, shown in full natural aspect ratio

Mahima Tewari after FitOmg metabolic reset, shown in full natural aspect ratio

Individual results may vary based on starting health markers, consistency, and physician care.

The Science of Calorie Starvation

Why Calorie Counting Fails for Thyroid, PCOS, and Diabetes

When your hormones are dysregulated, cutting calories only slows your basal metabolic rate and spikes stress hormones like cortisol. The FitOmg approach restores metabolic flexibility by addressing insulin resistance first.

Educational Masterclass by Gyan Prabha

Why Eating Less Makes Hormonal Imbalances Worse

Standard Crash Diets vs. FitOmg Metabolic Protocol

❌ Standard Crash Diets✅ FitOmg Metabolic Protocol

One generic 1200 kcal restriction for everyoneReports, metabolic rate & hormonal markers audited

Eliminates rotis, rice & staple Indian foodsEveryday home-cooked meals adapted with glycemic pairing

Ignores blood lab reports (TSH, HbA1c, Insulin)Comprehensive clinical analysis of your complete panels

Starvation triggers hormonal crash & rapid reboundMetabolic flexibility restored for permanent fat loss

Isolated struggle with zero nutritionist guidance1-on-1 Certified Clinical Nutritionist care & daily support

Seamless Mobile Experience

Booked to Private Video Call in 3 Simple Steps

From booking your slot to entering your encrypted video room — completed in under 60 seconds directly from your smartphone.

Reserve Slot & Pay ₹499

Select your preferred date & time from live availability. Complete 100% secure checkout via UPI, Cards, or NetBanking.

Fill Instant 2-Min Profile

Share your symptoms, health history, and upload any recent blood test reports (or skip if you do not have them yet).

Join Private FitOmg Room

Open your private meeting link (fitomg.com/meet/xyz) sent instantly via WhatsApp & email. No app download needed.

Clear Answers Before You Book

Frequently Asked Questions

Have a question about your specific health condition or the ₹499 consultation? Speak directly to our clinical coordinators on WhatsApp.

Chat with Team on WhatsApp

Is a daily diet plan included in the ₹499 consultation?

The ₹499 consultation is a dedicated 30-minute diagnostic session where we audit your lab reports, uncover hidden insulin/hormonal blockers, and provide a 3-step action roadmap. Full day-by-day customized meal charts, recipe guides, and ongoing weekly monitoring are part of our monthly care programs. When you choose any monthly care program, 100% of your ₹499 fee is credited directly toward that plan.

How does the custom FitOmg private video meeting link work?

No app download is required! As soon as you complete your booking, your private encrypted meeting link (e.g., fitomg.com/meet/xyz) is instantly generated and sent to your WhatsApp and email. At your scheduled time, simply tap the link on your mobile phone or computer to enter your 1-on-1 private video room.

Which blood reports should I bring to the call?

Bring any recent blood test reports you have from the past 6 months — especially TSH, Free T3, Free T4, HbA1c, Fasting Blood Sugar, Fasting Insulin, CBC, or Lipid profile. If you do not have recent reports yet, do not delay booking; your clinical nutritionist will evaluate your symptom history first and guide you on the exact tests you actually need.

Can I reschedule my appointment if something comes up?

Yes, absolutely! You can reschedule your session up to 4 hours before your confirmed time slot. Simply reach out to our Email support team at care@fitomg.com.

30-Min 1-on-1 Root-Cause Audit₹499 (100% Credited)